Tag: jeni gough

Tuna Salad

This Tuna Salad is quick, easy, protein rich and delicious as well as low in carbs. A literal “Chop and Drop”. Ingredients and Variations Ingredients: Iceberg lettuce, tuna (packed in olive oil), red onion, dill pickles, capers, mayo, Dijon mustard, hard boiled eggs, tomatoes, lemon juice, salt and pepper. Variations: […]

Kale Chicken Caesar Pasta Salad

Caesar Salad with a little more body and could be a main dish! This Kale Chicken Caesar Salad has it all, protein, veg, carb and tons of flavor! Perfect for a summer supper. Ingredients and Variations Ingredients: pasta, kale, red onions, garlic, chicken breast, lemon pepper, grape tomatoes, parmesan cheese, […]

Mexican Pasta Salad

This Mexican Pasa Salad is fresh and flavorful with its avocado cilantro dressing, Make some for your next BBQ! Ingredients and Variations Ingredients: wagon wheel pasta, red bell pepper, jalapeƱo, white onion, black beans, corn, grape tomatoes, mayo, avocado, cilantro, garlic, lime juice, ground cumin, cotija cheese, salt and pepper. […]

Asian Style Cucumber Salad

This Asian Style cucumber salad is as refreshing as it is delicious! Perfect for summer! Ingredients and Variations Ingredients: English cucumber, soy sauce, rice wine vinegar, garlic, ginger, toasted sesame oil, toasted sesame seeds and sriracha. Variations: Use any cucumber you like, red pepper flakes can be added for extra […]

Creamy Zucchini Soup

This zucchini soup is creamy and delicious, you are going to love it as a new way to use up your garden fresh zucchini! Ingredients and Variations Ingredients: Zucchini, potato, white onion, garlic, butter, dried dill, dried chives, onion powder chicken broth cream cheese, salt and pepper. Variations: Yellow squash […]

Instant Pumpkin Spice Chai Latte Mix

This Instant Pumpkin Spice CHai Latte Mix is festive and delicious! Gift some when you make it, perfect for a col , rainy fall day!! Ingredients and Variations Ingredients: My chai latte mix and pumpkin powder. Variations: A little instant coffee can be added in the mix for a Pumpkin […]

Pumpkin Spice Latte Mix

Make your own instant coffee house at home with my Pumpkin Spice Latte Mix, you can skip the long line and have your coffee in a jiffy! Ingredients and variations Ingredients: Instant coffee, Whole dry milk powder, powdered vanilla coffee creamer, pumpkin powder, ground cinnamon, ground ginger, ground cloves, ground […]

Lemon Pepper

Homemade lemon pepper is cheaper and tastes better than a pre mixed from the store also contains no sodium. Ingredients and Variations Ingredients: Lemon powder and pepper. Variations: Salt can be added if desired, pepper or lemon can be increased or decreased per your taste, dried Rosemay can be added […]

Creamy Pumpkin Sauce Mix

My creamy pumpkin sauce is a great sauce mix to have on hand for pasta, scalloped potatoes, spaghetti squash, ravioli, etc… It’s fast, creamy, delicious and full of flavor! Ingredients and Variations Ingredients: Dry mil powder, cornstarch, sour cream powder, pumpkin powder, butter powder, salt, pepper, garlic powder, onion powder, […]