This Tuna Salad is quick, easy, protein rich and delicious as well as low in carbs. A literal “Chop and Drop”. Ingredients and Variations Ingredients: Iceberg lettuce, tuna (packed in olive oil), red onion, dill pickles, capers, mayo, Dijon mustard, hard boiled eggs, tomatoes, lemon juice, salt and pepper. Variations: […]
Tag: jeni gough
Kale Chicken Caesar Pasta Salad
Caesar Salad with a little more body and could be a main dish! This Kale Chicken Caesar Salad has it all, protein, veg, carb and tons of flavor! Perfect for a summer supper. Ingredients and Variations Ingredients: pasta, kale, red onions, garlic, chicken breast, lemon pepper, grape tomatoes, parmesan cheese, […]
Mexican Pasta Salad
This Mexican Pasa Salad is fresh and flavorful with its avocado cilantro dressing, Make some for your next BBQ! Ingredients and Variations Ingredients: wagon wheel pasta, red bell pepper, jalapeƱo, white onion, black beans, corn, grape tomatoes, mayo, avocado, cilantro, garlic, lime juice, ground cumin, cotija cheese, salt and pepper. […]
Asian Style Cucumber Salad
This Asian Style cucumber salad is as refreshing as it is delicious! Perfect for summer! Ingredients and Variations Ingredients: English cucumber, soy sauce, rice wine vinegar, garlic, ginger, toasted sesame oil, toasted sesame seeds and sriracha. Variations: Use any cucumber you like, red pepper flakes can be added for extra […]
Small Batch Roasted Tomato Soup with Lemon and Herbs for Pressure Canning
This roasted tomato soup is delicious and handy to have on the shelf. So much better than the commercial condensed stuff! Ingredients and Variations Ingredients: Grape tomatoes, plum tomatoes, vegetable broth, cream sherry, white onion, garlic, olive oil, onion powder, water, chicken bouillon, fresh thyme, fresh basil, lemon juice, salt […]
Creamy Zucchini Soup
This zucchini soup is creamy and delicious, you are going to love it as a new way to use up your garden fresh zucchini! Ingredients and Variations Ingredients: Zucchini, potato, white onion, garlic, butter, dried dill, dried chives, onion powder chicken broth cream cheese, salt and pepper. Variations: Yellow squash […]
Instant Pumpkin Spice Chai Latte Mix
This Instant Pumpkin Spice CHai Latte Mix is festive and delicious! Gift some when you make it, perfect for a col , rainy fall day!! Ingredients and Variations Ingredients: My chai latte mix and pumpkin powder. Variations: A little instant coffee can be added in the mix for a Pumpkin […]
Pumpkin Spice Latte Mix
Make your own instant coffee house at home with my Pumpkin Spice Latte Mix, you can skip the long line and have your coffee in a jiffy! Ingredients and variations Ingredients: Instant coffee, Whole dry milk powder, powdered vanilla coffee creamer, pumpkin powder, ground cinnamon, ground ginger, ground cloves, ground […]
Lemon Pepper
Homemade lemon pepper is cheaper and tastes better than a pre mixed from the store also contains no sodium. Ingredients and Variations Ingredients: Lemon powder and pepper. Variations: Salt can be added if desired, pepper or lemon can be increased or decreased per your taste, dried Rosemay can be added […]
Creamy Pumpkin Sauce Mix
My creamy pumpkin sauce is a great sauce mix to have on hand for pasta, scalloped potatoes, spaghetti squash, ravioli, etc… It’s fast, creamy, delicious and full of flavor! Ingredients and Variations Ingredients: Dry mil powder, cornstarch, sour cream powder, pumpkin powder, butter powder, salt, pepper, garlic powder, onion powder, […]