Have you tried golden milk?? If you have pain and inflammation, don’t reach for the ibuprofen, give yourself nightly dose of golden milk!!
If you want to know more about it, check out my video on YouTube! I will link it below.
Ingredients
1/2 cup Ground turmeric
1/8 cup Ground cinnamon
1 tsp Fresh ground black pepper
2 tsp Ground ginger
2 tsp Ground cardamom
1/2 tsp Ground clove
Directions
- Mix it all together and store in an airtight container.
- To Use:
- Heat up 1 1/2 cups unsweetened almond milk, stir in 1 teaspoon mix, 2 teaspoons Kerry Gold butter and a tablespoon of honey or maple syrup. Enjoy!
I made this! And I love it,it really helps a lot.