Have you tried golden milk?? If you have pain and inflammation, don’t reach for the ibuprofen, give yourself nightly dose of golden milk!!
If you want to know more about it, check out my video on YouTube! I will link it below.
Ingredients
1/2 cup 1/2 Ground turmeric
1/8 cup 1/8 Ground cinnamon
1 tsp 1 Fresh ground black pepper
2 tsp 2 Ground ginger
2 tsp 2 Ground cardamom
1/2 tsp 1/2 Ground clove
Directions
- Mix it all together and store in an airtight container.
- To Use:
- Heat up 1 1/2 cups unsweetened almond milk, stir in 1 teaspoon mix, 2 teaspoons Kerry Gold butter and a tablespoon of honey or maple syrup. Enjoy!
I made this! And I love it,it really helps a lot.