This Tuna Salad is quick, easy, protein rich and delicious as well as low in carbs. A literal “Chop and Drop”.
Ingredients and Variations
Ingredients: Iceberg lettuce, tuna (packed in olive oil), red onion, dill pickles, capers, mayo, Dijon mustard, hard boiled eggs, tomatoes, lemon juice, salt and pepper.
Variations: Olive oil can be used instead of mayo if desired, use the pickles and onions of your choice, add in some pickled jalapeños for a bit of heat if desired. Use the lettuce of your choice, Romain and butter lettuce are both great for this.